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Soul Parts and Healing in Norse Tradition

Soul Parts and Healing in Norse Tradition

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Welcome to our intensive course on healing mindset, practices, and deities in Norse tradition. Three sections will release over the course of four weeks giving the learner time to process and integrate the learning slowly. Each section includes several hours of video lectures, meditations, downloadable documents, Infographics, and links for further learning. Comment sections allow students to ask questions or seek clarification from the teacher.

Soul Parts  Learn how humans were created in Norse tradition and the many parts of our body, mind, and soul complex. Feel and integrate these aspects in yourself!


Healing Help  Learn about and connect with the many divine beings within the world tree whose purpose is to help us heal. Connect with and honor them in your daily life!


Seeking Origins  Learn how to approach illnesses, get into a relationship with them, and discover a variety of modalities used by Nordic people. Examples of illnesses and approaches to healing will be discussed.

Kari Tauring is a Nordic folk musician, cultural educator, and spiritual leader living in Minneapolis, Minnesota, USA.

Kari was born to a Norwegian-identified family in Minnesota with summers spent with extended family on their heritage farm in Wisconsin. She has performed her original folk music in the Twin Cities and around the Midwest from the early 1990’s.

Formal Degrees

  • Bachelor of Arts Philosophy and English, University of St. Thomas, St. Paul – 1989
  • Master of Arts Education, University of St. Thomas, St. Paul – 1996
  • Ordained – Church of Spiritual Humanism, September 2007

Runes and Old Norse poetry

Kari began studying the Elder Futhark runes and Norse mythological poetry as an undergraduate at the University of St. Thomas in 1989. Plunging her identity as a Norwegian American into a time before lefse and coffee was life changing! This self study informed her artistic life in the most profound way in 2003 when she began reconstructing the ways of the völva or staff carrying women of her heritage.

A völva – staff carrying woman in Old Norse language, Kari “carries the staff” of Old Norse history and tradition for her family of origin, greater community in Minnesota, and the folk art community that sustains her work. As an artist, Kari combines her deep scholarship and immersion in the traditional folk music and dance community to create new interpretations of what it means to be Nordic.

Volva Stav is Kari’s original Nordic spiritual system which teaches aligning the body with the cosmic world tree through the use of staff rhythm for journey and rune expression. Her Volva Stav Manual (2010) is available as a free download along accompanying videos on Youtube. She has many students across the United States and Scandinavia. The Völva Stav Guild is a group of eight women who use this methodology in their personal, professional, and community practices in Minnesota and Wisconsin.

Tauring published her first rune book in 2007 and replaced it in 2016 with “The Runes: A Deeper Journey.” It is available as an iPhone App, a full teaching tool you can hear Kari sing the runes in their various pronunciations and access full chapters of her book.

Folk Music and Dance immersion has yielded four Nordic root recordings and countless performances with videos of past performances available on Youtube. Kari began studying traditional folk music and dance in 2006 and received a FY2011 Folk and Traditional Arts grant for the study of rune shapes and postures within traditional Norwegian dance. She established Nordic Roots Dance with Carol Sersland the same year. She continues to dance with the active groups in the Twin Cities and teaches a monthly dance session for beginners.

Alt for Norge (Season One, 2010 tvnorge.no)

Kari brought her unique brand of staff carrying Norwegian Minnesotan to Norway in Season One of Norway’s favorite reality show, Alt for Norge (everything for Norway). Fans called her kjæreKari med staven or dear Kari with the staff. Her rendition of the popular old song, “Kjærringe med staven” (honored lady with a staff) was used in advertising for subsequent seasons. Kari presents on Alt for Norge experiences to Norwegian culture groups throughout the US.

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